The growth of the baby is indeed related to the diet of the mother, and it is better to add nutrients to her diet than to increase the number of meals, say many experts.
“Eating for two is a myth. Once you confirm about your pregnancy with help of Periods calculator it is must to take care of health of pregnant lady. During the first trimester, women do not need extra calories. Women need 340 more calories a day in the second quarter, and 450 more calories a day in the last quarter. “
Pregnant women need more iron, calcium, protein, vitamins A, B and C, folic acid, magnesium, selenium (required for the thyroid gland) and zinc. All these nutrients can be found in fresh produce and lean protein, she added.
But what about those cravings that is so closely related to pregnancy? You may have heard stories of women getting up in the middle of the night with a craving for chocolate chip ice cream, or reading about strange non-food cravings, like earth, coal or cigarette ashes, or some women who have no desire.
“Pregnant women are more sensitive to the taste and smell of certain foods because of hormones. But no research has clearly shown where these cravings for pregnant women come from.
10 foods that is good during pregnancy
Pregnancy is a complex but beautiful journey for women who choose to experience it. It promotes a range of emotions that range from exaltation, empowerment, and promotion of bonding. But it is also a trying time, full of confusion, even doubts. Women often do not know what they should or should not eat during pregnancy, especially if it is their first baby. They can even spend hours listening to the advice of friends and family – who often say there is nothing wrong with eating for two. This old maxim is inaccurate and can lead to unhealthy weight gain in the mother, gestational diabetes, and excessive blood pressure. It is more important for a pregnant woman to eat healthy than to eat a lot.
- Eggs – Eggs contain more than 12 vitamins and minerals, not to mention high-quality protein! This is important for the development of the fetus during pregnancy. Eggs are also rich in choline, which promotes cell growth and fetal brain development while preventing neural tube defects. If you’re wondering if it’s safe to eat eggs during pregnancy, do not worry! Eggs are safe and very beneficial for the stages of pregnancy. If you are pregnant or breastfeeding, be sure to stick to fully cooked eggs! Raw or undercooked eggs may increase the presence of salmonella bacteria.
- Colourful fruits and vegetables – The most colourful, the richest in nutrients and antioxidants. So do not hesitate to pack your plate with vibrant fruits and veggies for every meal. Antioxidants can help prevent many birth defects, such as Fetal Alcohol Syndrome.
- Salmon – If your love of seafood has been stifled by high levels of mercury, salmon is here to save you the day! In moderation, salmon is excellent to eat during pregnancy. Unlike mackerel, swordfish, and tile, it contains very low levels of methylmercury, a compound that can be dangerous for the baby’s development. Salmon is high in protein and omega 3, which is important for your baby’s brain health.
- Beans – The beans come in different forms: black beans, chickpeas, pinto beans, red beans, garbanzo beans, etc. Their high protein and nutrient content makes them an excellent food option not only for pregnant women but also for practicing vegans. During pregnancy, fibber is important for relieving constipation and the symptoms of haemorrhoids. Beans also contain many good nutrients for the baby, such as iron, calcium, zinc, and folate, all of which play an important role in the development of the fetus.
- Sweet potatoes – With exceptional amounts of fibber, vitamin A, folic acid and vitamin C, sweet potatoes are easily one of the best foods for pregnancy! During pregnancy, the gastrointestinal tract slows down, putting you at risk for constipation and hemorrhoids. Sweet potatoes can offer some natural relief to these symptoms. Sweet potatoes also have a low glycemic index, which means they do not increase blood sugar levels during consumption.
- Whole grains – Cereals, including whole wheat, barley, corn, etc., are all important for pregnancy. The recommended amount of fibber during pregnancy is 28 grams per day. Whole grains can help expectant moms reach this goal!
- Walnuts – These delicious and crispy nuts are a great snack for pregnant women. These filling nuts are the best vegetable source of omega-3s, which are essential for the development of your baby’s brain. Nuts are also excellent for relaxing blood vessels, which can help you control your blood pressure during pregnancy. The high fibber, protein and healthy fat content of nuts can also keep your newly active appetite satisfied throughout the day.
- Greek yogurt – Greek yogurt contains twice as much protein as regular yogurt and is an optimal source of calcium. With a whopping 15 grams of protein per serving, this snack is wonderful for expectant moms, especially if they are looking to increase their protein intake. It is important to consume enough protein and calcium during pregnancy, as your developing baby can potentially feed on your nutrient stores, which can make a mother who is deficient in nutrients.
- Greens with dark leaves – Filled with vitamins A, K, C, folic acid and green leaves are known to promote fetal development and healthy eyes. In early pregnancy, it is especially important to consume dark leafy vegetables. This is because the high folate content can prevent potential birth defects and protect your baby’s nervous system.
- Quinoa – Did you know that quinoa is one of the only complete proteins of plant origin? This means that quinoa contains all the essential amino acids, which is a fantastic mother trying to limit their meat intake. This grain contains large amounts of protein and iron, which is good for the health of the baby and the mother.