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The gut flora as a forgotten organ
The intestinal microflora is a positive health asset that crucially influences the mucosal immune system’s normal structural and functional development. In genetically susceptible individuals, some flora components can become a liability and contribute to the pathogenesis of various intestinal disorders, including inflammatory bowel diseases.
An improved understanding of this hidden organ will reveal secrets relevant to human health and several infectious, inflammatory, and neoplastic disease processes.
The bacteria in our intestinal microbiota contribute to the synthesis of specific vitamins B and K, essential for the organism’s proper functioning and present in our food. Vitamin K plays a role in blood clotting, in the protection of the cardiovascular system and bones. Group B vitamins act on the assimilation of proteins, lipids, and carbohydrates, improve the growth of cells, the nervous system, and the immune system.Fildena and vidalista 60 are best cure for impotence for men. The intestinal microbiota also participates in the metabolism of cholesterol and bile acids. So if the flora is weakened, its metabolic and physiological functions will also be less efficient, and the organism as a whole suffers the consequences!
Use prebiotics too
To perform at their best, probiotics need allies. Prebiotics allow them to develop optimally, serving as a kind of fuel. They are found in artichoke, banana, garlic, leek, onion, salsify, asparagus, and dandelion. But also chicory, easy to add to your dose of coffee in the morning.
Limit alcohol and coffee
“These drinks, especially alcohol, are very aggressive for the gastrointestinal mucosa,” says Florence Foucault. And even in the absence of symptoms, there comes a time when, by dint of being “burned,” they risk rebelling. “
The intestinal flora plays a preventive role
By allowing the assimilation of vitamins and minerals, the intestinal flora protects us against inflammatory phenomena or the appearance of pathologies such as osteoporosis.
A healthy intestinal flora works as a real barrier so that inflammatory molecules do not “wander” in the general circulation.
Adopt abdominal breathing
Performed for just a few minutes each day, this breathing that mobilizes the diaphragm helps you become aware of your belly and relaxing.
His viscera. Just sit in a quiet place with your back relaxed but straight. You breathe out slowly through your nose while contracting the entire abdominal strap. Then you breathe in slowly through your nose while bulging your stomach. Be careful; increasing the oxygen supply can make your head spin slightly: it is better to get up slowly.
Use antibiotics only when necessary
“These drugs can profoundly change our intestinal flora,” says Giulia Enders. They limit microbial diversity and can even influence the skills of our bacteria.”
The message is clear: it is only taken if the reason is justified (therefore not for a simple cold!), Respecting the prescribed duration and, if they tend to cause diarrhea, by combining it with the probiotic yeast Saccharomyces. boulardii, which is effective in this indication (e.g., Ultra-yeast, at a rate of 200 mg/day from the start of treatment and continuing five to six days after the end).
How to rebuild your intestinal flora?
Take care of your lifestyle
The first step to rebuilding your intestinal flora is to have a healthy lifestyle. A diet that is too rich in sugar or fat, drinking too much coffee, smoking. It should avoid all kinds of excess in your everyday life.
It is also important to practice daily physical activity to stay in shape and define stress.
Foods to Repair Your Intestinal Flora
Fermented and Cultured Foods. Kimchi, natto, sauerkraut, Kefir, yogurt, miso, and other naturally preserved vegetables contain many probiotic bacteria types. We’re just getting begun with the massive job of cataloging all the various bacteria in the human gut and concluding out what they do, so it’s way too soon to report some probiotic foods (or bacteria) as better than others. It looks like the variety of your gut bacteria may matter more than anyone’s different strain. To that end, I will try to eat several fermented and cultured foods as potential as part of my restocking record.
Prebiotic Foods
I also want to present my recent guest’s plenty of nourishment to make them feel at home and tended to stick around.Tadalista and vidalista 40 are also great treatment for ED problem. That means serving up plenty of fiber-rich foods. In special, I want to seek out foods that are high in soluble fiber, such as flax and seeds, chia beans and legumes, apples, oats, and oat bran.
Raw Veggies. Fresh fruit and veggies are also great sources of fiber. And when you eat them raw, you’re more likely to get some of the microbes that live in the soil where they are planted. I spoke about soil-based organisms in a previous chapter. While I don’t suggest that you take an SBO supplement, I’m happy to help the ones clinging to my garden vegetable. To that end, I’ll gather some spinach, radishes, lettuce, and scallions from my backyard vegetable garden, clean them just sufficient to get the grit off and enjoy them fresh.
