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Omega-3 are a group of unsaturated fats that are essential for our health.
These days, fats have gained an unhealthy reputation and have been blamed for the rise of obesity and obesity-linked diseases. This is because modern-day diets often have a lot of fat, especially saturated fat and trans-fat from processed foods.
Omega-3 fats are polyunsaturated fats that are beneficial for our body. These healthy fats cannot be manufactured in the body and therefore we need to try to get them from our diet. There are three types of Omega-3 fatty acids, which are called ALA, DHA, and EPA. Our diet must contain sources that give us all these types of Omega fats. One of the best ways to get omega-3 fats is by eating fish 2-3 times a week or you can opt for plant-based sources such as walnuts, flaxseeds and canola oil.
However, most people don’t eat enough Omega-3 fats and therefore need an omega supplement.
Here are five reasons why consuming omega supplements are safe.
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Omega supplements improve cardiovascular health.
Research has proven that Omega-3 fatty acids can improve cardiovascular health by lowering the ‘bad’ cholesterol – triglycerides and raising the ‘good’ cholesterol. They reduce the risk of death if you have a history of abnormal heart rhythm. They also reduce the risk of blood clots because omega-3 fatty acids can prevent blood platelets from clumping together. Omega-3 also helps in reducing blood pressure levels in people with hypertension. It helps avoid the formation of plaque in the lining of the arteries that can lead to the thickening of arteries. Thus proving itself vital in maintaining heart health.
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Omega supplements during pregnancy for the baby’s immunity and brain development
Omega-3 supplements during pregnancy or lactation have a protective impact on asthma or other wheezing allergies in young kids. It also reduces the occurrence of colds in children. Omega-3 DHA plays a vital role in the baby’s brain and eye development. Infants born to mothers whose diets contain plenty of this essential fatty acid have higher attention spans–which is the building block of intelligence in early life.
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Omega supplements for bone health
Omega-3 supplements can improve bone strength by boosting the calcium in the bones. It reduces the symptoms of osteoporosis and is also used to treat arthritis since it reduces the inflammation that causes pain, swelling and increases the grip strength of the patients.
As compared to men, women are at two to three times the risk of suffering from rheumatoid arthritis, especially after menopause. Therefore, Omega is an essential supplement for women.
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Omega supplements for better sleep
Insomnia is a common complaint among many adults. Taking omega supplements helps boost the levels of the hormone melatonin, which is essential for falling asleep and staying asleep. Omega deficiency not only affects the sleep of adults and causes obstructive sleep apnea, but it also causes sleep problems in children.
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Omega for maintaining cognitive function in older adults
Cognitive function is the mental ability of learning, memorizing, reasoning, problem-solving, decision making, etc. This cognitive function declines with age. Research has found that omega-3 supplements can help fight age-related mental decline. Older adults with mild symptoms of Alzheimer’s disease also benefit from regular Omega supplements.
In conclusion,
Omega-3 fatty acids are essential to human health for certain vital functions. They help in supporting cardiac health, regulating inflammation in the body, promoting fetal development, aid in good sleep and boost brain function.
In recent times, extensive research has been done on omega-3 and their benefits and safety. These supplements are generally considered safe with very mild side effects, if any.
If you do not eat fatty fish or have dietary restrictions that do not allow you to get adequate amounts of omega in your diet, doctors recommend that you invest in an Omega supplement like Hera Omega One that can help bridge the nutrition gap.
Hera Omega One supplement is sourced from the purest form of an omega, ensuring that it is absolutely clean, with no side effects, and is absorbed better by the body. Additionally, Hera Omega One is a vegan supplement that is made for women over the age of 30 years who want to stay sharp as they get older. The supplement is also perfect for pregnant women who want to ensure a healthy and smart baby.
