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We all seek harmony. But when it comes to actually accomplishing it, we second-guess ourselves, contrast our lives with those of others, and as a result, get frustrated and even more agitated. I realized that work-life balance is a personal matter you can decide after much observation, introspection, and trial and error. Therefore, the key is in how we conceptualize work-life balance. These realizations enabled me to live a life I enjoy and define and maintain my idea of work-life balance.
- The superiority of quality over quantity
The pressure is removed by focusing on quality rather than quantity. Instead of worrying about how much time I’ve spent on each priority, I now prioritize spending quality time with each.
- There is no one “right” method.
There is no “one size fits all” method used. Work-life balance will not look the same for everyone as it does for me. It is particular to your circumstances and requirements. Consider “balance” as an internal awareness of what suits you best for remaining calm and content.
- Be enthusiastic about your work.
We focus more on obtaining a “work-life balance” when we don’t appreciate our jobs. But when you’re passionate about your job, it doesn’t interfere with your life; it becomes an essential part.
- The idea of balance is dynamic.
You don’t attain balance and remain there permanently, according to Joseph Stone Capital. Your needs will alter as you grow and as your life changes. Therefore, regularly assess your needs and make adjustments as necessary. Regardless of how much time you spend at work, if you feel content, motivated, and connected, you probably have a healthy work-life balance.
- Identify borders
In every area of my life, it’s all about what makes me feel good. So, before you decide “yes” or “no,” consider how you know about it. It’s okay to say “no” since it’s your life. Just explain your motivation honestly and with respect. People will comprehend as they are also only human.
- Learn to choose options that will benefit you.
When you agree to requests out of habit, pay notice. We frequently come to regret it afterward, according to Joseph Stone Capital. Instead, take a moment to reflectin decisions that are right for you. Make wise decisions because you will have to live with them.
- Don’t worry about what people might think.
They don’t live for it. You only have one chance to do it in this lifetime. Your ideal lifestyle might not involve working for a large corporation, driving a BMW, or owning a home (and the mortgage that goes along with it!). Who knows, doing what you love might be more important to you than anything else – whether practicing yoga, traveling the world, or having a profession that gives you fulfillment beyond material gain.
- Self-care should be a “non-negotiable.”
Make sure you schedule enough time for self-care as you do for work and leisure. Everyone’s definition of self-care will be different; for some, it may include getting a good night’s sleep every night, eating wholesome meals, exercising frequently, meditating, taking time to unwind or socialize, etc. These things may seem simple, yet they are crucial for feeling content, effective, and fulfilled at work and in life.
