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If you have seen plan-based diet studies and their health benefits, but you can not get you to adopt the regime yourself, there may be a less drastic option. According to a new study published by the endocrine society, the consumption of a dinner-based meal can be sufficient to significantly reduce your risk of developing heart disease.
For many people, dinner is often their larger meal of the day. These meals often contain fat like red meat, as well as excessive refined carbohydrates such as bread and pasta. The new study revealed that eating this type of dinner can increase the risk of heart disease compared to the consumption of a meal similar to breakfast.
This is not just the quality of the food you eat, but also the moment of your meals that influence the risk of heart disease, according to the new study. Researchers have found that people who eat a dinner meal featuring things like unsaturated fats and whole carbohydrates have a 10% lower chance of heart disease.
Of course, the best way to protect health is to always eat healthy foods. However, the study finds that if you plan to eat refined carbohydrates and meat, it may be better to do it in the morning at breakfast rather than in the evening for dinner.
Someone who, for example, consumes a bowl of oats with nuts and fresh fruit at breakfast can better save this meal for dinner, at least based on this new search. The study comes from the Harbin Medical University in China, where researchers analyzed national investigative data on the health and nutrition review for nearly 28,000 adults in the United States.
